Doctors in many countries, after researching the effect of nutrition on the reproductive system, recognize that nuts for potency in men are useful with constant consumption of their daily norm. More than 75% of married couples during the survey noticed the restoration of regularity of sex. Doctors of reproductive clinics also confirm the beneficial effect of walnuts on male potency, improving sperm quality and increasing the number of successful conceptions of a child. To achieve the effect, it is enough to eat dry grains, but it is tastier to use them in mixes, cocktails and other dishes - there are many recipes for every taste.
What are the benefits of walnuts for potency
Nuts are not just tasty - they are also very useful.
The maximum content of amino acids, vitamins, polyunsaturated fatty acids and microelements necessary for a man for strong potency is in walnuts. The components of its composition have a libido-increasing effect, prevent the development of cancer or prostate adenoma, and prevent erection problems.
List of useful substances from nuts to improve and increase potency in men:
| biochemical composition | List of useful substances | Benefits for male potency |
|---|---|---|
| Micro and macronutrients |
|
They participate in the production of sex hormones and sperm, increase the tolerance of the cardiovascular system to physical activity, improve the functions of reproductive organs and the quality of sexual life. |
| PUFAs (polyunsaturated fatty acids) |
|
Participate in the synthesis of sex hormones, maintain potency. |
| vitamins |
|
They participate in the synthesis of polyunsaturated fats, improve cell metabolism, activate the organs of the reproductive and cardiovascular systems, and increase immunity. |
| amino acids |
|
Necessary to increase libido, erection stability and fullness of orgasm, normalize the production of serotonin, testosterone, nitric oxide. |
| Protein | 14-26% in 100g | It is a "building material" for testosterone and sperm. |
To strengthen erectile function, stability of libido and usefulness of sperm, a man needs to eat daily the daily norm of arginine, omega-3, tocopherol, zinc, iron, magnesium. The remaining vitamins, PUFAs, macronutrients and amino acids contained in walnuts are necessary to restore cells, neurons, microcirculation and metabolism and normalize hormone production.
What effect do walnuts have on potency
The complex effect of the walnut composition activates testosterone synthesis, stimulates the reproductive organs, strengthens potency and erection, increases reduced libido and promotes the production of full-fledged sperm. The systematic replenishment of useful substances leads to a harmonious interaction of the sexual, endocrine, nervous and vascular systems. This has a positive effect on a man's sex life.
Which nuts best increase potency
Andrologists confirm that you need to eat peanuts, hazelnuts (hazelnuts) and walnuts to increase potency. They quickly fill in the deficiency of amino acids, vitamins, PUFAs, trace elements and are available all year round for families with any budget. You can diversify your diet and expand the range of nutrients by eating almonds, cashew nuts, pine nuts, pistachios, nutmeg and Brazil nuts.
Important! The most useful nuts for increasing male potency are dry ones. If the grains are fried or salted, then they lose some of their healing properties.
What nuts do not increase potency: coconut, macadamia and walnuts. They are useless to humans, because they contain the smallest amount of proteins and substances useful for reproductive organs.
pistachios and almonds
Pistachios improve blood circulation in Organs genitals, make sperm mature, increase libido and increase orgasm. With impotence, they should be consumed at 90 g for three weeks, and for prevention no more than 15 pieces / day.
pistachios and almonds
Almonds are rich in amino acids, so they stimulate the production of sex hormones, increase attraction and strengthen libido. To increase potency, it is enough for a man to eat up to 30 g of these nuts (20 pieces) a week half an hour before breakfast.
Doctors recommend alternating the consumption of pistachios and unsalted dried almonds. Which of these nuts will be most useful for potency - every man decides for himself.
Pine nuts and hazelnuts (hazelnut)
Pine nuts are useful for potency in their raw form. Thanks to its composition, both the mobility and strength of the spermatozoon itself, as well as the ejaculation process and the duration of the erection are improved. The other substances are involved in the mechanisms of hematopoiesis, metabolism. Reviews of men indicate that for the treatment of impotence it is necessary to eat 50 g (300 pieces) of pine nuts per day for 21 days in a row. To avoid them, use 1 tbsp. Spoon.
Hazelnut or hazelnut increases energy reserves, restores neurons, improves metabolism, improves male potency. A good help to stimulate the libido is the daily consumption of 50 g of hazelnut with cream and honey.
nutmeg
Nutmeg is useful for increasing potency due to its composition rich in microelements and pectin. Prevents cardiovascular diseases, erectile dysfunction, pathologies of the vascular and nervous system.
It is appropriate to use nutmeg for psychogenic impotence or decreased libido. Its powder is added to tea, in the process of preparing compotes, compotes, meat or fish dishes, vegetable side dishes, pastries and other hot dishes.
Why nutmeg is good for potency:
- belongs to natural aphrodisiacs, increases the arousal of men (and women),
- improves the blood supply to the reproductive organs,
- relieves muscle fatigue,
- promotes relaxation after stress or psycho-emotional overload,
- Spice substances are involved in the normalization of the nervous system.
nutmeg
Spice should not be consumed more than 1. 5 g / day or in combination with alcohol. Therefore, instead of an alcohol extract, an infusion of hot water or nutmeg decoctions are more useful.
Cashew nuts and Brazil
Cashews quickly replenish zinc deficiency, so testosterone synthesis and level resumes within a week of daily use. It is recommended to eat 30 g of walnuts per month. With an increase in weight, the daily rate is reduced to 15 g.
American doctors recommend using Brazil nuts to increase potency. They increase testosterone levels, activate the synthesis of sex hormones, improve semen quality and quantity. You should not eat more than 2-3 of them a day, as there may be an excess of selenium.
Nut
Traditional healers recommend being treated with healing gifts of nature that grow in the homeland of man, as their biochemical composition is better absorbed by the body. In their opinion, the nut will be the most useful for potency if a man was born or raised in the central latitudes of the country. It has a large complex of substances necessary for the uninterrupted normal functioning of Organs reproductive organs and the prevention of chromosomal abnormalities in germ cells. The maximum daily dose is the kernels of 8 walnuts.
Impact on the potency of walnuts in combination with sour cream
Nuts stuffed with homemade sour cream have a good effect on men's potency. This dairy product accelerates the absorption of nutrients, so an increase in libido and sperm motility is observed after 3-5 times the consumption of this mixture. The combination of animal and vegetable proteins with fats stimulates metabolism, which improves the functioning of the brain, digestive and cardiovascular systems.
Recipes to improve potency in men
The section includes simple and healthy recipes with a list of ingredients that help increase potency in men. The list of nuts used can be changed to your liking - this will preserve the effect of the products and diversify the diet. Nutritionists recommend mastering new recipes more often - so that healthy dishes are not "pumped".
Nuts can be gnawed like that, but they get bored quickly
Assorted mix "Male power"
The most useful nuts for men are their mixture. To enhance the effect on potency, it is recommended to mix them with dried fruits, honey and lemon juice. All components are taken in equal amounts, no more than 50 g.
Ingredients:
- nuts: cashews, pistachios, walnuts,
- dry fruits: raisins, dried figs,
- pulp and juice of 1 lemon
- liquid honey.
The components are passed through a meat grinder, mixed, stored in a tightly closed container under the freezer of the refrigerator. Eat 2 dessert spoons of the mixture a day.
cedar tincture
The potency tincture of pine nuts is stored for a long time, it is easy to prepare. But doctors recommend that a man stop using it 2-3 months before the planning period for conceiving a child.
Ingredients:
- 100 g of dried pine nuts,
- 1500 ml of grain vodka or quality brandy.
The components are placed in a flask or vial, hermetically closed and infused for 30 days in a dark place at a temperature not exceeding + 30º C. Shake the contents daily. After a month, the liquid is filtered. Tincture drink 50 g twice a week or three times a day 1 tbsp. I. diluted in 20 ml of water and consumed orally.
Nut and fruit dessert
To improve potency, twenty grams of cashew nuts and pine nuts are added to a fruit salad recipe (peach, banana, strawberry) and seasoned with yogurt or whipped cream with honey.
Nuts can also be added to meat salads.
Walnut and sour cream cocktail
The recipe uses the best nuts at your discretion to increase the potency to your liking. The cocktail is consumed immediately after preparation.
Ingredients:
- 250ml of sour cream
- 2 chicken yolks beaten with greens,
- 15 g finely chopped walnuts,
- salt to taste.
The components are combined and whipped with a blender until smooth. Nuts with sour cream will benefit a man if they are consumed 2-3 hours before planned sex.
nutmeg recipe
As is customary to take nutmeg for potency: 0. 5 g of powdered seasoning is poured into 2 liters of boiling water, insisted for 60 minutes, filtered. The liquid is divided into several portions.
How to use: drink the first glass in the evening 30 minutes before the planned sexual intimacy. Thrilling action lasts at least 3 hours. With impotence, take 150–200 ml of infusion daily until the effect appears.
Mix of nuts and honey
Honey is another useful product for sperm potency and quality. It can be used in 2 tbsp. I. daily, but it is better to prepare a mixture of nuts.
Ingredients:
- three glasses of crushed and dried walnuts and 100 g of peanuts,
- 300 ml of dark liquid honey (chestnut, buckwheat and so on).
The components are mixed well and transferred to a jar. Every day you need to eat up to 2 tbsp. spoons of the mixture.
This sweet goes well with unsweetened tea.
contraindications
Whatever nuts are useful for potency in men, they are forbidden to use if they are allergic to them. It is also not allowed to mix them with honey or other products if a person has an individual intolerance to the types of foods indicated in the recipe.
Other contraindications and restrictions:
- It is forbidden to use nuts that are immature or have mold, abnormal smell, color,
- you cannot eat them more than the daily dose, because they also contain harmful substances,
- with a tendency to be overweight, it is not recommended to eat pine nuts often,
- people with a high heart rate need to reduce their intake of almonds,
- in severe diabetes or liver disease, hazelnuts are contraindicated.
Important! The use of nuts in excess of the daily dosage causes allergies, increases body weight and impairs the functioning of the digestive system. This reduces potency strength and seminal fluid quality.
Whichever nuts are chosen for the men's diet, they are all useful for potency. Such products are available all year round and retain their properties for a long time. Nuts help faster if they are mixed and mixed with honey and / or sour cream.